Fish, halibut, cooked, with skin (Alaska Native)
100 g: 113 kcal, 22.1 g protein, 0 g carbohydrate and 2.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Phosphorus (22% DV), Selenium (110% DV), Niacin (B3) (39% DV), Vitamin B12 (106% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 22 g 78%
- Carbs
- 0 g 0%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 80% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 113 kcal | 113 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.73 g | 2.73 g | 3% |
| Saturated fat | 0.498 g | 0.498 g | 2% |
| Monounsaturated fat | 0.842 g | 0.842 g | |
| Polyunsaturated fat | 0.731 g | 0.731 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Omega-3 EPA | 0.243 g | 0.243 g | |
| Omega-3 DHA | 0.363 g | 0.363 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 275 mg | 275 mg | 22% |
| Potassium | 501 mg | 501 mg | 11% |
| Sodium | 86 mg | 86 mg | 4% |
| Zinc | 0.75 mg | 0.75 mg | 7% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 60.6 mcg | 60.6 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 48 mcg | 48 mcg | 5% |
| Vitamin E | 1.05 mg | 1.05 mg | 7% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.176 mg | 0.176 mg | 14% |
| Niacin (B3) | 6.25 mg | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.486 mg | 0.486 mg | 10% |
| Vitamin B6 | 0.266 mg | 0.266 mg | 16% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 2.55 mcg | 2.55 mcg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.335 g | 0.335 g | |
| Threonine | 1.03 g | 1.03 g | |
| Isoleucine | 1.02 g | 1.02 g | |
| Leucine | 1.72 g | 1.72 g | |
| Lysine | 1.96 g | 1.96 g | |
| Methionine | 0.861 g | 0.861 g | |
| Cystine | 0.383 g | 0.383 g | |
| Phenylalanine | 0.885 g | 0.885 g | |
| Tyrosine | 0.754 g | 0.754 g | |
| Valine | 1.11 g | 1.11 g | |
| Arginine | 1.3 g | 1.3 g | |
| Histidine | 0.538 g | 0.538 g | |
| Alanine | 1.28 g | 1.28 g | |
| Aspartic acid | 3.01 g | 3.01 g | |
| Glutamic acid | 3.42 g | 3.42 g | |
| Glycine | 1 g | 1 g | |
| Proline | 0.79 g | 0.79 g | |
| Serine | 0.981 g | 0.981 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Fireweed, young leaves, raw (Alaska Native)
- Fish, Salmon, Chum, raw (Alaska Native)
- Fish, blackfish, whole (Alaska Native)
- Fish, devilfish, meat (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Sources
- USDA FoodData Central record 169812(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.