Elk, free range, ground, raw (Shoshone Bannock)

100 g: 97 kcal, 20.1 g protein, 0 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol —
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 0mg	0%
Iron 7.2mg	40%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Iron (40% DV), Zinc (53% DV), Selenium (26% DV), Riboflavin (B2) (24% DV), Niacin (B3) (37% DV), Vitamin B6 (37% DV), Vitamin B12 (144% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 20 g 83%
Carbs: 0 g 0%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 73% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	75.7 g	75.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.706 g	0.706 g	4%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	0.574 g	0.574 g
Polyunsaturated fat	0.13 g	0.13 g
Omega-3 ALA	0.024 g	0.024 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	7.17 mg	7.17 mg	40%
Magnesium	22 mg	22 mg	5%
Phosphorus	196 mg	196 mg	16%
Potassium	328 mg	328 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	5.82 mg	5.82 mg	53%
Copper	0.159 mg	0.159 mg	18%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.3 mcg	14.3 mcg	26%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.309 mg	0.309 mg	24%
Niacin (B3)	5.97 mg	5.97 mg	37%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.63 mg	0.63 mg	37%
Vitamin B12	3.45 mcg	3.45 mcg	144%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.825 g	0.825 g
Isoleucine	0.944 g	0.944 g
Leucine	1.81 g	1.81 g
Lysine	1.56 g	1.56 g
Methionine	0.623 g	0.623 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.879 g	0.879 g
Tyrosine	0.752 g	0.752 g
Valine	1.02 g	1.02 g
Arginine	1.36 g	1.36 g
Histidine	0.683 g	0.683 g
Alanine	1.29 g	1.29 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.34 g	3.34 g
Glycine	1.01 g	1.01 g
Proline	0.888 g	0.888 g
Serine	0.985 g	0.985 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.