Deer (venison), sitka, raw (Alaska Native)
100 g: 116 kcal, 21.5 g protein, 0 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Riboflavin (B2) (28% DV), Niacin (B3) (41% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 22 g 78%
- Carbs
- 0 g 0%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 78% of foods
- Total fat: less than 62% of foods
- Carbohydrate: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 116 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 75 g | 75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.66 g | 2.66 g | 3% |
| Saturated fat | 0.63 g | 0.63 g | 3% |
| Monounsaturated fat | 0.34 g | 0.34 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.9 mg | 2.9 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 6.6 mg | 6.6 mg | 41% |
Similar foods
- Cornmeal, blue (Navajo)
- Cornmeal, white (Navajo)
- Cornmeal, yellow (Navajo)
- Cranberries, wild, bush, raw (Alaska Native)
- Cranberry, low bush or lingenberry, raw (Alaska Native)
- Duck, scoter, white-winged, meat (Alaska Native)
- Elk, free range, ground, cooked patties (Shoshone Bannock)
- Elk, free range, ground, raw (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
- Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Sources
- USDA FoodData Central record 167622(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.