Elk, free range, ground, cooked patties (Shoshone Bannock)
100 g: 143 kcal, 29.5 g protein, 0 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 9.1mg | 50% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Iron (50% DV), Zinc (71% DV), Copper (23% DV), Selenium (43% DV), Riboflavin (B2) (38% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (46% DV), Vitamin B12 (177% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
82% protein · 0% carbohydrate · 18% fat
- Protein
- 29 g 82%
- Carbs
- 0 g 0%
- Fat
- 3 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 95% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 29.4 g | 29.4 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.8 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 1.14 g | 1.14 g | 6% |
| Trans fat | 0.065 g | 0.065 g | |
| Monounsaturated fat | 0.952 g | 0.952 g | |
| Polyunsaturated fat | 0.239 g | 0.239 g | |
| Omega-3 ALA | 0.048 g | 0.048 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 9.06 mg | 9.06 mg | 50% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 379 mg | 379 mg | 8% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 7.79 mg | 7.79 mg | 71% |
| Copper | 0.204 mg | 0.204 mg | 23% |
| Manganese | 0.043 mg | 0.043 mg | 2% |
| Selenium | 23.5 mcg | 23.5 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.79 mg | 0.79 mg | 5% |
| Thiamin (B1) | 0.175 mg | 0.175 mg | 15% |
| Riboflavin (B2) | 0.497 mg | 0.497 mg | 38% |
| Niacin (B3) | 7.85 mg | 7.85 mg | 49% |
| Pantothenic acid (B5) | 1.03 mg | 1.03 mg | 21% |
| Vitamin B6 | 0.782 mg | 0.782 mg | 46% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 4.25 mcg | 4.25 mcg | 177% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.27 g | 0.27 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.38 g | 1.38 g | |
| Leucine | 2.65 g | 2.65 g | |
| Lysine | 2.29 g | 2.29 g | |
| Methionine | 0.911 g | 0.911 g | |
| Cystine | 0.365 g | 0.365 g | |
| Phenylalanine | 1.28 g | 1.28 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.49 g | 1.49 g | |
| Arginine | 1.99 g | 1.99 g | |
| Histidine | 0.999 g | 0.999 g | |
| Alanine | 1.88 g | 1.88 g | |
| Aspartic acid | 2.9 g | 2.9 g | |
| Glutamic acid | 4.88 g | 4.88 g | |
| Glycine | 1.48 g | 1.48 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.44 g | 1.44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cornmeal, yellow (Navajo)
- Cranberries, wild, bush, raw (Alaska Native)
- Cranberry, low bush or lingenberry, raw (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native)
- Duck, scoter, white-winged, meat (Alaska Native)
- Elk, free range, ground, raw (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
- Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Fireweed, young leaves, raw (Alaska Native)
- Fish, Salmon, Chum, raw (Alaska Native)
Sources
- USDA FoodData Central record 168055(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.