Egg, yolk, raw, fresh

1 cup (243 g): 782 kcal, 38.5 g protein, 8.7 g carbohydrate and 64.5 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 64g	83%
Saturated Fat 23g	116%
Trans Fat —
Cholesterol 2635mg	879%
Sodium 115mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 39g	77%
Vitamin D 13.1mcg	70%
Calcium 310mg	25%
Iron 6.6mg	35%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Protein (77% DV), Calcium (24% DV), Iron (37% DV), Phosphorus (76% DV), Zinc (51% DV), Copper (21% DV), Selenium (247% DV), Vitamin A (103% DV), Vitamin D (66% DV), Vitamin E (42% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (99% DV), Pantothenic acid (B5) (145% DV), Vitamin B6 (50% DV), Folate (89% DV), Vitamin B12 (197% DV), Choline (362% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 39 g 20%
Carbs: 9 g 5%
Fat: 64 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 65% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	782 kcal	322 kcal
Protein	38.5 g	15.9 g	77%
Carbohydrate	8.72 g	3.59 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	1.36 g	0.56 g
Water	127 g	52.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	64.5 g	26.5 g	83%
Saturated fat	23.2 g	9.55 g	116%
Monounsaturated fat	28.5 g	11.7 g
Polyunsaturated fat	10.2 g	4.2 g
Omega-3 EPA	0.027 g	0.011 g
Omega-3 DHA	0.277 g	0.114 g
Cholesterol	2637 mg	1085 mg	879%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	313 mg	129 mg	24%
Iron	6.63 mg	2.73 mg	37%
Magnesium	12.2 mg	5 mg	3%
Phosphorus	948 mg	390 mg	76%
Potassium	265 mg	109 mg	6%
Sodium	117 mg	48 mg	5%
Zinc	5.59 mg	2.3 mg	51%
Copper	0.187 mg	0.077 mg	21%
Manganese	0.134 mg	0.055 mg	6%
Selenium	136 mcg	56 mcg	247%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	926 mcg	381 mcg	103%
Vitamin C	0 mg	0 mg	0%
Vitamin D	13.1 mcg	5.4 mcg	66%
Vitamin E	6.27 mg	2.58 mg	42%
Vitamin K	1.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.428 mg	0.176 mg	36%
Riboflavin (B2)	1.28 mg	0.528 mg	99%
Niacin (B3)	0.058 mg	0.024 mg	0%
Pantothenic acid (B5)	7.27 mg	2.99 mg	145%
Vitamin B6	0.85 mg	0.35 mg	50%
Folate	355 mcg	146 mcg	89%
Vitamin B12	4.74 mcg	1.95 mcg	197%
Choline	1993 mg	820 mg	362%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.43 g	0.177 g
Threonine	1.67 g	0.687 g
Isoleucine	2.1 g	0.866 g
Leucine	3.4 g	1.4 g
Lysine	2.96 g	1.22 g
Methionine	0.919 g	0.378 g
Cystine	0.642 g	0.264 g
Phenylalanine	1.65 g	0.681 g
Tyrosine	1.65 g	0.678 g
Valine	2.31 g	0.949 g
Arginine	2.67 g	1.1 g
Histidine	1.01 g	0.416 g
Alanine	2.03 g	0.836 g
Aspartic acid	3.77 g	1.55 g
Glutamic acid	4.79 g	1.97 g
Glycine	1.19 g	0.488 g
Proline	1.57 g	0.646 g
Serine	3.22 g	1.33 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.