Egg, yolk, raw, frozen, sugared, pasteurized

100 g: 307 kcal, 13.9 g protein, 11 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 915mg	306%
Sodium 70mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 14g	28%
Vitamin D 3.1mcg	15%
Calcium 120mg	10%
Iron 3.7mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (21% DV), Phosphorus (32% DV), Zinc (28% DV), Selenium (97% DV), Vitamin A (35% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (23% DV), Folate (44% DV), Vitamin B12 (68% DV), Choline (122% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 14% carbohydrate · 68% fat

Protein: 14 g 18%
Carbs: 11 g 14%
Fat: 23 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 62% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 20% of foods
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.3 g	10.3 g
Water	51.2 g	51.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	7.11 g	7.11 g	36%
Trans fat	0.115 g	0.115 g
Monounsaturated fat	8.88 g	8.88 g
Polyunsaturated fat	3.86 g	3.86 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.129 g	0.129 g
Cholesterol	917 mg	917 mg	306%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	3.7 mg	3.7 mg	21%
Magnesium	10 mg	10 mg	2%
Phosphorus	404 mg	404 mg	32%
Potassium	105 mg	105 mg	2%
Sodium	70 mg	70 mg	3%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.08 mg	0.08 mg	3%
Selenium	53.5 mcg	53.5 mcg	97%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	316 mcg	316 mcg	35%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	2.25 mg	2.25 mg	15%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.523 mg	0.523 mg	40%
Niacin (B3)	0.037 mg	0.037 mg	0%
Pantothenic acid (B5)	3.29 mg	3.29 mg	66%
Vitamin B6	0.398 mg	0.398 mg	23%
Folate	174 mcg	174 mcg	44%
Vitamin B12	1.64 mcg	1.64 mcg	68%
Choline	669 mg	669 mg	122%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.627 g	0.627 g
Isoleucine	0.697 g	0.697 g
Leucine	1.18 g	1.18 g
Lysine	1.03 g	1.03 g
Methionine	0.36 g	0.36 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.607 g	0.607 g
Tyrosine	0.507 g	0.507 g
Valine	0.79 g	0.79 g
Arginine	0.917 g	0.917 g
Histidine	0.353 g	0.353 g
Alanine	0.703 g	0.703 g
Aspartic acid	1.34 g	1.34 g
Glutamic acid	1.69 g	1.69 g
Glycine	0.417 g	0.417 g
Proline	0.547 g	0.547 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173422(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.