Egg, yolk, raw, frozen, pasteurized
100 g: 296 kcal, 15.6 g protein, 0.6 g carbohydrate and 25.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 1000mg | 333% |
| Sodium 65mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 31% |
| Vitamin D 5.8mcg | 30% |
| Calcium 120mg | 10% |
| Iron 4.1mg | 25% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Iron (23% DV), Phosphorus (35% DV), Zinc (27% DV), Vitamin D (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 1% carbohydrate · 78% fat
- Protein
- 16 g 21%
- Carbs
- 1 g 1%
- Fat
- 25 g 78%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 64% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 31% of foods
- Sodium: less than 55% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 296 kcal | 296 kcal | |
| Protein | 15.6 g | 15.6 g | 31% |
| Carbohydrate | 0.59 g | 0.59 g | 0% |
| Water | 56.1 g | 56.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.1 g | 25.1 g | 32% |
| Cholesterol | 1000 mg | 1000 mg | 333% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 119 mg | 119 mg | 9% |
| Iron | 4.13 mg | 4.13 mg | 23% |
| Magnesium | 11.2 mg | 11.2 mg | 3% |
| Phosphorus | 443 mg | 443 mg | 35% |
| Potassium | 102 mg | 102 mg | 2% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 2.93 mg | 2.93 mg | 27% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.068 mg | 0.068 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 5.8 mcg | 5.8 mcg | 29% |
Similar foods
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Egg, whole, raw, frozen, salted, pasteurized
- Egg, yolk, dried
- Egg, yolk, dried
- Egg, yolk, raw, fresh
- Egg, yolk, raw, frozen, salted, pasteurized
- Egg, yolk, raw, frozen, sugared, pasteurized
- Eggnog
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
Sources
- USDA FoodData Central record 329596(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.