Devilled kidneys, homemade
100 g: 129 kcal, 13.7 g protein, 1.6 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 245mg | 82% |
| Sodium 190mg | 8% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 4.5mg | 25% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Iron (25% DV), Copper (59% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (115% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (26% DV), Vitamin B12 (425% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 5% carbohydrate · 53% fat
- Protein
- 14 g 42%
- Carbs
- 2 g 5%
- Fat
- 8 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 63% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 33% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 13.7 g | 13.7 g | 27% |
| Carbohydrate | 1.63 g | 1.63 g | 1% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 74.3 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.7 g | 7.7 g | 10% |
| Saturated fat | 3.09 g | 3.09 g | 15% |
| Trans fat | 0.13 g | 0.13 g | |
| Monounsaturated fat | 2.66 g | 2.66 g | |
| Polyunsaturated fat | 1.13 g | 1.13 g | |
| Cholesterol | 245 mg | 245 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 4.5 mg | 4.5 mg | 25% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 239 mg | 239 mg | 19% |
| Potassium | 338 mg | 338 mg | 7% |
| Sodium | 189 mg | 189 mg | 8% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.53 mg | 0.53 mg | 59% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.28 mg | 0.28 mg | 23% |
| Riboflavin (B2) | 1.5 mg | 1.5 mg | 115% |
| Niacin (B3) | 6.1 mg | 6.1 mg | 38% |
| Pantothenic acid (B5) | 2.9 mg | 2.9 mg | 58% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 10.2 mcg | 10.2 mcg | 425% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-576 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.