Duck with pineapple, homemade
100 g: 313 kcal, 13.8 g protein, 6.7 g carbohydrate and 25.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 260mg | 11% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Copper (20% DV), Manganese (27% DV), Selenium (27% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (54% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 8% carbohydrate · 74% fat
- Protein
- 14 g 18%
- Carbs
- 7 g 9%
- Fat
- 26 g 74%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 63% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 27% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 313 kcal | |
| Protein | 13.8 g | 13.8 g | 28% |
| Carbohydrate | 6.68 g | 6.68 g | 2% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 4.9 g | 4.9 g | |
| Starch | 1.55 g | 1.55 g | |
| Water | 52.6 g | 52.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.5 g | 25.5 g | 33% |
| Saturated fat | 7.62 g | 7.62 g | 38% |
| Trans fat | 0.27 g | 0.27 g | |
| Monounsaturated fat | 12.9 g | 12.9 g | |
| Polyunsaturated fat | 3.55 g | 3.55 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 202 mg | 202 mg | 4% |
| Sodium | 264 mg | 264 mg | 11% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.61 mg | 0.61 mg | 27% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 1.78 mg | 1.78 mg | 36% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.3 g | 0.3 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-580 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.