Duck a l'orange, including fat and skin, homemade
100 g: 236 kcal, 9.8 g protein, 3.5 g carbohydrate and 20 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 240mg | 10% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Selenium (20% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 6% carbohydrate · 77% fat
- Protein
- 10 g 17%
- Carbs
- 4 g 6%
- Fat
- 20 g 77%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 54% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 57% of foods
- Sodium: less than 30% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Protein | 9.8 g | 9.8 g | 20% |
| Carbohydrate | 3.52 g | 3.52 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 2.45 g | 2.45 g | |
| Water | 66 g | 66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20 g | 20 g | 26% |
| Saturated fat | 6.54 g | 6.54 g | 33% |
| Trans fat | 0.25 g | 0.25 g | |
| Monounsaturated fat | 9.66 g | 9.66 g | |
| Polyunsaturated fat | 2.6 g | 2.6 g | |
| Cholesterol | 51.5 mg | 51.5 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.89 mg | 0.89 mg | 5% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 125 mg | 125 mg | 3% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 1.24 mg | 1.24 mg | 25% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.3 g | 0.3 g |
Similar foods
- Curry, lamb, made with cook-in sauce
- Devilled kidneys, homemade
- Doner kebab in pitta bread with salad
- Doner kebabs, meat only
- Duck a l'orange, excluding fat and skin, homemade
- Duck with pineapple, homemade
- Enchiladas, beef, homemade
- Faggots in gravy, retail, reheated
- Fajita, chicken, meat only, takeaway and restaurant
- Goulash, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-579 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.