Curry, lamb biryani, reduced fat, homemade
100 g: 150 kcal, 7.4 g protein, 21.5 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 15mg | 6% |
| Sodium 20mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 15% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 58% carbohydrate · 22% fat
- Protein
- 7 g 20%
- Carbs
- 21 g 58%
- Fat
- 4 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 47% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 76% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | |
| Protein | 7.4 g | 7.4 g | 15% |
| Carbohydrate | 21.5 g | 21.5 g | 8% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 2 g | 2 g | |
| Starch | 17.4 g | 17.4 g | |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 1.28 g | 1.28 g | 6% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 1.36 g | 1.36 g | |
| Polyunsaturated fat | 0.38 g | 0.38 g | |
| Cholesterol | 16.6 mg | 16.6 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.17 mg | 1.17 mg | 7% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 85 mg | 85 mg | 7% |
| Potassium | 174 mg | 174 mg | 4% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.47 mg | 0.47 mg | 20% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-592 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.