Curry, lamb rogan josh, homemade
100 g: 149 kcal, 14.4 g protein, 5.5 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0.5g | |
| Cholesterol 45mg | 15% |
| Sodium 45mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 14g | 29% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 13% carbohydrate · 51% fat
- Protein
- 14 g 36%
- Carbs
- 6 g 14%
- Fat
- 9 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 65% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 68% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 14.4 g | 14.4 g | 29% |
| Carbohydrate | 5.51 g | 5.51 g | 2% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 3 g | 3 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 68.1 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 3.58 g | 3.58 g | 18% |
| Trans fat | 0.58 g | 0.58 g | |
| Monounsaturated fat | 3.78 g | 3.78 g | |
| Polyunsaturated fat | 0.93 g | 0.93 g | |
| Cholesterol | 45.6 mg | 45.6 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 1.93 mg | 1.93 mg | 11% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 353 mg | 353 mg | 8% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-595 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.