Curry, lamb vindaloo, homemade
100 g: 199 kcal, 19.8 g protein, 3.5 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 1g | |
| Cholesterol 65mg | 22% |
| Sodium 60mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 20g | 40% |
| Vitamin D 0.3mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2.8mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (25% DV), Vitamin B12 (54% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 7% carbohydrate · 55% fat
- Protein
- 20 g 38%
- Carbs
- 3 g 7%
- Fat
- 13 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 75% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 59% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 199 kcal | 199 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 3.47 g | 3.47 g | 1% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 59.4 g | 59.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 5.06 g | 5.06 g | 25% |
| Trans fat | 0.83 g | 0.83 g | |
| Monounsaturated fat | 5.45 g | 5.45 g | |
| Polyunsaturated fat | 1.16 g | 1.16 g | |
| Cholesterol | 64.6 mg | 64.6 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 2.75 mg | 2.75 mg | 15% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 343 mg | 343 mg | 7% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-599 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.