Duck a l'orange, excluding fat and skin, homemade
100 g: 122 kcal, 11.2 g protein, 3.8 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 260mg | 11% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Vitamin B12 (54% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 13% carbohydrate · 49% fat
- Protein
- 11 g 38%
- Carbs
- 4 g 13%
- Fat
- 7 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 58% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 56% of foods
- Sodium: less than 28% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 11.2 g | 11.2 g | 22% |
| Carbohydrate | 3.81 g | 3.81 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1 g | 1 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 76.5 g | 76.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.5 g | 6.5 g | 8% |
| Saturated fat | 2.62 g | 2.62 g | 13% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 2.73 g | 2.73 g | |
| Polyunsaturated fat | 0.64 g | 0.64 g | |
| Cholesterol | 54.3 mg | 54.3 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.25 mg | 1.25 mg | 7% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 138 mg | 138 mg | 3% |
| Sodium | 257 mg | 257 mg | 11% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.65 mg | 0.65 mg | 13% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.3 g | 0.3 g |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-578 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.