DENNY'S, top sirloin steak

100 g: 182 kcal, 28.9 g protein, 0.1 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (48% DV), Niacin (B3) (33% DV), Vitamin B6 (36% DV), Vitamin B12 (113% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 29 g 63%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 94% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 28% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0.14 g	0.14 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.34 g	7.34 g	9%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0.276 g	0.276 g
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	0.672 g	0.672 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.27 mg	3.27 mg	18%
Magnesium	24 mg	24 mg	6%
Phosphorus	264 mg	264 mg	21%
Potassium	341 mg	341 mg	7%
Sodium	349 mg	349 mg	15%
Zinc	5.26 mg	5.26 mg	48%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.31 mg	5.31 mg	33%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.613 mg	0.613 mg	36%
Vitamin B12	2.7 mcg	2.7 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.38 g	0.38 g
Threonine	1.37 g	1.37 g
Isoleucine	1.4 g	1.4 g
Leucine	2.43 g	2.43 g
Lysine	2.02 g	2.02 g
Methionine	0.741 g	0.741 g
Cystine	0.28 g	0.28 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.991 g	0.991 g
Valine	1.49 g	1.49 g
Arginine	1.98 g	1.98 g
Histidine	0.991 g	0.991 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.84 g	2.84 g
Glutamic acid	4.57 g	4.57 g
Glycine	1.49 g	1.49 g
Proline	1.11 g	1.11 g
Serine	1.15 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 167673 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.