DENNY'S, spaghetti and meatballs

1 serving (565 g): 961 kcal, 44.3 g protein, 87.6 g carbohydrate and 48.1 g fat.

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Nutrition Facts

Serving size1 serving (565 g)

Amount per serving

Calories960

% Daily Value*

Total Fat 48g	62%
Saturated Fat 18g	88%
Trans Fat 1g
Cholesterol 105mg	36%
Sodium 1980mg	86%
Total Carbohydrate 88g	32%
Dietary Fiber 8g	30%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 44g	89%
Vitamin D —
Calcium 250mg	20%
Iron 7.3mg	40%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (565 g) gives you

High in Protein (89% DV), Dietary fiber (30% DV), Calcium (20% DV), Iron (40% DV), Magnesium (31% DV), Phosphorus (40% DV), Potassium (25% DV), Zinc (53% DV), Copper (67% DV), Manganese (68% DV), Selenium (189% DV), Vitamin E (28% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (73% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (48% DV), Folate (51% DV), Vitamin B12 (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 37% carbohydrate · 45% fat

Protein: 44 g 18%
Carbs: 88 g 36%
Fat: 48 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 47% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 24% of foods

All nutrients (54)

Amounts for 1 serving (565 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	961 kcal	170 kcal
Protein	44.3 g	7.84 g	89%
Carbohydrate	87.6 g	15.5 g	32%
Dietary fiber	8.47 g	1.5 g	30%
Total sugars	11.5 g	2.03 g
Starch	64.2 g	11.4 g
Water	377 g	66.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	48.1 g	8.52 g	62%
Saturated fat	17.5 g	3.1 g	88%
Trans fat	1.23 g	0.217 g
Monounsaturated fat	20.3 g	3.6 g
Polyunsaturated fat	6.85 g	1.21 g
Omega-3 ALA	0.458 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	19 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	254 mg	45 mg	20%
Iron	7.29 mg	1.29 mg	40%
Magnesium	130 mg	23 mg	31%
Phosphorus	503 mg	89 mg	40%
Potassium	1164 mg	206 mg	25%
Sodium	1983 mg	351 mg	86%
Zinc	5.88 mg	1.04 mg	53%
Copper	0.599 mg	0.106 mg	67%
Manganese	1.57 mg	0.277 mg	68%
Selenium	104 mcg	18.4 mcg	189%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	158 mcg	28 mcg	18%
Vitamin C	5.08 mg	0.9 mg	6%
Vitamin E	4.24 mg	0.75 mg	28%
Thiamin (B1)	0.605 mg	0.107 mg	50%
Riboflavin (B2)	0.944 mg	0.167 mg	73%
Niacin (B3)	11.3 mg	2 mg	71%
Pantothenic acid (B5)	2.49 mg	0.44 mg	50%
Vitamin B6	0.808 mg	0.143 mg	48%
Folate	203 mcg	36 mcg	51%
Vitamin B12	2.2 mcg	0.39 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.509 g	0.09 g
Threonine	1.86 g	0.33 g
Isoleucine	2.09 g	0.37 g
Leucine	4.01 g	0.71 g
Lysine	3.16 g	0.56 g
Methionine	1.07 g	0.19 g
Cystine	0.791 g	0.14 g
Phenylalanine	2.26 g	0.4 g
Tyrosine	1.41 g	0.25 g
Valine	2.54 g	0.45 g
Arginine	2.83 g	0.5 g
Histidine	1.53 g	0.27 g
Alanine	2.49 g	0.44 g
Aspartic acid	3.9 g	0.69 g
Glutamic acid	12.7 g	2.24 g
Glycine	2.6 g	0.46 g
Proline	4.46 g	0.79 g
Serine	2.2 g	0.39 g

Similar foods

Sources

USDA FoodData Central record 169845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.