DENNY'S, spaghetti and meatballs

100 g: 170 kcal, 7.8 g protein, 15.5 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 350mg	15%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	16%
Vitamin D —
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 37% carbohydrate · 45% fat

Protein: 8 g 18%
Carbs: 16 g 36%
Fat: 9 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 47% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 24% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	7.84 g	7.84 g	16%
Carbohydrate	15.5 g	15.5 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.03 g	2.03 g
Starch	11.4 g	11.4 g
Water	66.6 g	66.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.52 g	8.52 g	11%
Saturated fat	3.1 g	3.1 g	16%
Trans fat	0.217 g	0.217 g
Monounsaturated fat	3.6 g	3.6 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.29 mg	1.29 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	89 mg	89 mg	7%
Potassium	206 mg	206 mg	4%
Sodium	351 mg	351 mg	15%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.277 mg	0.277 mg	12%
Selenium	18.4 mcg	18.4 mcg	33%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin E	0.75 mg	0.75 mg	5%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.33 g	0.33 g
Isoleucine	0.37 g	0.37 g
Leucine	0.71 g	0.71 g
Lysine	0.56 g	0.56 g
Methionine	0.19 g	0.19 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.4 g	0.4 g
Tyrosine	0.25 g	0.25 g
Valine	0.45 g	0.45 g
Arginine	0.5 g	0.5 g
Histidine	0.27 g	0.27 g
Alanine	0.44 g	0.44 g
Aspartic acid	0.69 g	0.69 g
Glutamic acid	2.24 g	2.24 g
Glycine	0.46 g	0.46 g
Proline	0.79 g	0.79 g
Serine	0.39 g	0.39 g

Similar foods

Sources

USDA FoodData Central record 169845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.