Curry, chicken, average, takeaway
100 g: 145 kcal, 11.7 g protein, 4.6 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 360mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 12g | 23% |
| Vitamin D 0.3mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 12% carbohydrate · 58% fat
- Protein
- 12 g 31%
- Carbs
- 5 g 12%
- Fat
- 10 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 59% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 22% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 4.58 g | 4.58 g | 2% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 1.2 g | 1.2 g | |
| Starch | 1.09 g | 1.09 g | |
| Water | 70.2 g | 70.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.8 g | 9.8 g | 13% |
| Saturated fat | 2.87 g | 2.87 g | 14% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 3.98 g | 3.98 g | |
| Polyunsaturated fat | 2.52 g | 2.52 g | |
| Cholesterol | 37 mg | 37 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 2.32 mg | 2.32 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 112 mg | 112 mg | 9% |
| Potassium | 218 mg | 218 mg | 5% |
| Sodium | 356 mg | 356 mg | 15% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 1.88 mg | 1.88 mg | 13% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, chicken vindaloo, homemade
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- Curry, chicken, average, retail, reheated
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- Curry, lamb biryani, homemade
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- Curry, lamb rogan josh, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-322 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.