Curry, chicken, average, retail, reheated
100 g: 149 kcal, 12.1 g protein, 6.6 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 240mg | 10% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 17% carbohydrate · 52% fat
- Protein
- 12 g 31%
- Carbs
- 7 g 17%
- Fat
- 9 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 60% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 30% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 6.64 g | 6.64 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 4.4 g | 4.4 g | |
| Starch | 0.91 g | 0.91 g | |
| Water | 68.7 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.9 g | 8.9 g | 11% |
| Saturated fat | 4 g | 4 g | 20% |
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 51 mg | 51 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 240 mg | 240 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
| Pantothenic acid (B5) | 1.02 mg | 1.02 mg | 20% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, chicken korma, homemade
- Curry, chicken tandoori, retail, reheated
- Curry, chicken vindaloo, homemade
- Curry, chicken vindaloo, reduced fat, homemade
- Curry, chicken, Thai green, takeaway and restaurant
- Curry, chicken, average, retail, reheated with rice
- Curry, chicken, average, takeaway
- Curry, chicken, made with cook-in sauce
- Curry, lamb biryani, homemade
- Curry, lamb biryani, reduced fat, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-520 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.