Curry, chicken, made with cook-in sauce
100 g: 144 kcal, 18.6 g protein, 6.7 g carbohydrate and 5.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 250mg | 11% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 19g | 37% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (20% DV), Niacin (B3) (34% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 18% carbohydrate · 32% fat
- Protein
- 19 g 50%
- Carbs
- 7 g 18%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 72% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 29% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 144 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 6.74 g | 6.74 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 3.84 g | 3.84 g | |
| Starch | 1.45 g | 1.45 g | |
| Water | 67.7 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 1 g | 1 g | 5% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 1.92 g | 1.92 g | |
| Polyunsaturated fat | 2.21 g | 2.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 147 mg | 147 mg | 12% |
| Potassium | 448 mg | 448 mg | 10% |
| Sodium | 246 mg | 246 mg | 11% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Pantothenic acid (B5) | 0.93 mg | 0.93 mg | 19% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, chicken vindaloo, reduced fat, homemade
- Curry, chicken, Thai green, takeaway and restaurant
- Curry, chicken, average, retail, reheated
- Curry, chicken, average, retail, reheated with rice
- Curry, chicken, average, takeaway
- Curry, lamb biryani, homemade
- Curry, lamb biryani, reduced fat, homemade
- Curry, lamb rogan josh, homemade
- Curry, lamb vindaloo, homemade
- Curry, lamb, made with cook-in sauce
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-534 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.