Curry, chicken, average, retail, reheated with rice
100 g: 154 kcal, 8.5 g protein, 18.6 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 30mg | 9% |
| Sodium 200mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 46% carbohydrate · 33% fat
- Protein
- 9 g 21%
- Carbs
- 19 g 46%
- Fat
- 6 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 51% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 33% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 154 kcal | |
| Protein | 8.5 g | 8.5 g | 17% |
| Carbohydrate | 18.6 g | 18.6 g | 7% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 2.4 g | 2.4 g | |
| Starch | 14.4 g | 14.4 g | |
| Water | 64.6 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Saturated fat | 2.34 g | 2.34 g | 12% |
| Monounsaturated fat | 1.76 g | 1.76 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Cholesterol | 28 mg | 28 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 200 mg | 200 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 3.1 mg | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.79 mg | 0.79 mg | 16% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, chicken tandoori, retail, reheated
- Curry, chicken vindaloo, homemade
- Curry, chicken vindaloo, reduced fat, homemade
- Curry, chicken, Thai green, takeaway and restaurant
- Curry, chicken, average, retail, reheated
- Curry, chicken, average, takeaway
- Curry, chicken, made with cook-in sauce
- Curry, lamb biryani, homemade
- Curry, lamb biryani, reduced fat, homemade
- Curry, lamb rogan josh, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-528 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.