Curry, chicken vindaloo, reduced fat, homemade
100 g: 121 kcal, 19.6 g protein, 2.9 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 70mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 20g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Niacin (B3) (34% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 9% carbohydrate · 29% fat
- Protein
- 20 g 62%
- Carbs
- 3 g 9%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 74% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 52% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 2.87 g | 2.87 g | 1% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 0.42 g | 0.42 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.4 g | 1.4 g | |
| Polyunsaturated fat | 0.65 g | 0.65 g | |
| Cholesterol | 74.6 mg | 74.6 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 2.37 mg | 2.37 mg | 13% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 429 mg | 429 mg | 9% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 5.4 mg | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, beef, retail, reheated, with rice
- Curry, chicken balti, retail
- Curry, chicken korma, homemade
- Curry, chicken tandoori, retail, reheated
- Curry, chicken vindaloo, homemade
- Curry, chicken, Thai green, takeaway and restaurant
- Curry, chicken, average, retail, reheated
- Curry, chicken, average, retail, reheated with rice
- Curry, chicken, average, takeaway
- Curry, chicken, made with cook-in sauce
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-568 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.