Curry, chicken vindaloo, homemade
100 g: 192 kcal, 18.5 g protein, 3.2 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 65mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 19g | 37% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.2mg | 10% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Niacin (B3) (32% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 6% carbohydrate · 57% fat
- Protein
- 19 g 37%
- Carbs
- 3 g 6%
- Fat
- 13 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 72% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 55% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 18.5 g | 18.5 g | 37% |
| Carbohydrate | 3.18 g | 3.18 g | 1% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 1.7 g | 1.7 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 62.7 g | 62.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.5 g | 12.5 g | 16% |
| Saturated fat | 1.19 g | 1.19 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.16 g | 7.16 g | |
| Polyunsaturated fat | 3.48 g | 3.48 g | |
| Cholesterol | 70.5 mg | 70.5 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 2.24 mg | 2.24 mg | 12% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 405 mg | 405 mg | 9% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 5.1 mg | 5.1 mg | 32% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-567 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.