Cookies, peanut butter, commercially prepared, sugar free

100 g: 523 kcal, 10.3 g protein, 50.5 g carbohydrate and 31 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 31g	40%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 450mg	19%
Total Carbohydrate 51g	18%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.5mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (22% DV), Selenium (30% DV), Vitamin E (23% DV), Vitamin K (29% DV), Thiamin (B1) (28% DV), Niacin (B3) (35% DV), Folate (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 39% carbohydrate · 53% fat

Protein: 10 g 8%
Carbs: 51 g 39%
Fat: 31 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 56% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: none
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	523 kcal	523 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	50.5 g	50.5 g	18%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	6.17 g	6.17 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	31 g	31 g	40%
Saturated fat	8.62 g	8.62 g	43%
Trans fat	0 g	0 g
Monounsaturated fat	7.74 g	7.74 g
Polyunsaturated fat	11.5 g	11.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	2.48 mg	2.48 mg	14%
Magnesium	49 mg	49 mg	12%
Phosphorus	132 mg	132 mg	11%
Potassium	202 mg	202 mg	4%
Sodium	448 mg	448 mg	19%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.199 mg	0.199 mg	22%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.51 mg	3.51 mg	23%
Vitamin K	34.8 mcg	34.8 mcg	29%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	5.54 mg	5.54 mg	35%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	117 mcg	117 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.5 mg	38.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171843 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.