Cookies, raisin, soft-type

1 cookie (15 g): 60 kcal, 0.6 g protein, 10.2 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cookie (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 1 g 4%
Carbs: 10 g 66%
Fat: 2 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 35% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 4% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 cookie (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60.1 kcal	401 kcal
Protein	0.615 g	4.1 g	1%
Carbohydrate	10.2 g	68 g	4%
Dietary fiber	0.18 g	1.2 g	1%
Total sugars	7.13 g	47.6 g
Water	1.97 g	13.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.04 g	13.6 g	3%
Saturated fat	0.519 g	3.46 g	3%
Monounsaturated fat	1.15 g	7.65 g
Polyunsaturated fat	0.263 g	1.76 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	0.3 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.9 mg	46 mg	1%
Iron	0.344 mg	2.29 mg	2%
Magnesium	3.15 mg	21 mg	1%
Phosphorus	12.4 mg	83 mg	1%
Potassium	21 mg	140 mg	0%
Sodium	62.7 mg	418 mg	3%
Zinc	0.048 mg	0.32 mg	0%
Copper	0.062 mg	0.413 mg	7%
Manganese	0.046 mg	0.305 mg	2%
Selenium	0.42 mcg	2.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	2 mcg	0%
Vitamin C	0.06 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.333 mg	2.22 mg	2%
Vitamin K	0.585 mcg	3.9 mcg	0%
Thiamin (B1)	0.032 mg	0.216 mg	3%
Riboflavin (B2)	0.031 mg	0.206 mg	2%
Niacin (B3)	0.295 mg	1.97 mg	2%
Pantothenic acid (B5)	0.037 mg	0.244 mg	1%
Vitamin B6	0.008 mg	0.052 mg	0%
Folate	7.2 mcg	48 mcg	2%
Vitamin B12	0.004 mcg	0.03 mcg	0%
Choline	2.21 mg	14.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.054 g
Threonine	0.021 g	0.14 g
Isoleucine	0.025 g	0.165 g
Leucine	0.043 g	0.285 g
Lysine	0.027 g	0.183 g
Methionine	0.013 g	0.085 g
Cystine	0.013 g	0.086 g
Phenylalanine	0.028 g	0.187 g
Tyrosine	0.019 g	0.125 g
Valine	0.029 g	0.191 g
Arginine	0.028 g	0.189 g
Histidine	0.014 g	0.091 g
Alanine	0.023 g	0.154 g
Aspartic acid	0.041 g	0.27 g
Glutamic acid	0.164 g	1.09 g
Glycine	0.021 g	0.137 g
Proline	0.053 g	0.354 g
Serine	0.035 g	0.231 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.