Cookies, peanut butter sandwich, regular

1 cookie (14 g): 67 kcal, 1.2 g protein, 9.2 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 cookie (14 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 1 g 7%
Carbs: 9 g 54%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 7% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 cookie (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.9 kcal	478 kcal
Protein	1.23 g	8.8 g	2%
Carbohydrate	9.18 g	65.6 g	3%
Dietary fiber	0.266 g	1.9 g	1%
Total sugars	4.96 g	35.4 g
Water	0.392 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.95 g	21.1 g	4%
Saturated fat	0.699 g	5 g	3%
Monounsaturated fat	1.57 g	11.2 g
Polyunsaturated fat	0.531 g	3.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.42 mg	53 mg	1%
Iron	0.364 mg	2.6 mg	2%
Magnesium	6.86 mg	49 mg	2%
Phosphorus	26.3 mg	188 mg	2%
Potassium	26.9 mg	192 mg	1%
Sodium	51.5 mg	368 mg	2%
Zinc	0.148 mg	1.06 mg	1%
Copper	0.033 mg	0.237 mg	4%
Manganese	0.128 mg	0.912 mg	6%
Selenium	1.08 mcg	7.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.14 mcg	1 mcg	0%
Vitamin C	0.014 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.262 mg	1.87 mg	2%
Vitamin K	0.546 mcg	3.9 mcg	0%
Thiamin (B1)	0.045 mg	0.325 mg	4%
Riboflavin (B2)	0.037 mg	0.263 mg	3%
Niacin (B3)	0.523 mg	3.74 mg	3%
Pantothenic acid (B5)	0.128 mg	0.915 mg	3%
Vitamin B6	0.019 mg	0.139 mg	1%
Folate	13 mcg	93 mcg	3%
Vitamin B12	0.032 mcg	0.23 mcg	1%
Choline	2.62 mg	18.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.11 g
Threonine	0.042 g	0.297 g
Isoleucine	0.048 g	0.341 g
Leucine	0.086 g	0.617 g
Lysine	0.049 g	0.352 g
Methionine	0.018 g	0.128 g
Cystine	0.023 g	0.164 g
Phenylalanine	0.062 g	0.442 g
Tyrosine	0.045 g	0.319 g
Valine	0.056 g	0.402 g
Arginine	0.1 g	0.716 g
Histidine	0.029 g	0.205 g
Alanine	0.048 g	0.341 g
Aspartic acid	0.111 g	0.791 g
Glutamic acid	0.309 g	2.21 g
Glycine	0.059 g	0.42 g
Proline	0.087 g	0.622 g
Serine	0.065 g	0.462 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.