Cookies, peanut butter, commercially prepared, regular

1 cookie (31 g): 147 kcal, 2.8 g protein, 18 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size1 cookie (31 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 140mg	6%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (31 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 3 g 7%
Carbs: 18 g 48%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 cookie (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	473 kcal
Protein	2.77 g	8.92 g	6%
Carbohydrate	18 g	58.1 g	7%
Dietary fiber	0.651 g	2.1 g	2%
Total sugars	8.86 g	28.6 g
Starch	7.65 g	24.7 g
Water	2.26 g	7.28 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.38 g	23.8 g	9%
Saturated fat	2.09 g	6.75 g	10%
Trans fat	0.388 g	1.25 g
Monounsaturated fat	3.35 g	10.8 g
Polyunsaturated fat	1.12 g	3.61 g
Omega-3 ALA	0.025 g	0.081 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.37 mg	27 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	41 mg	1%
Iron	0.654 mg	2.11 mg	4%
Magnesium	13.6 mg	44 mg	3%
Phosphorus	48.4 mg	156 mg	4%
Potassium	62.6 mg	202 mg	1%
Sodium	144 mg	463 mg	6%
Zinc	0.267 mg	0.86 mg	2%
Copper	0.047 mg	0.153 mg	5%
Manganese	0.199 mg	0.643 mg	9%
Selenium	1.95 mcg	6.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.79 mcg	9 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.09 mg	3.53 mg	7%
Vitamin K	1.36 mcg	4.4 mcg	1%
Thiamin (B1)	0.064 mg	0.208 mg	5%
Riboflavin (B2)	0.064 mg	0.208 mg	5%
Niacin (B3)	1.2 mg	3.86 mg	7%
Pantothenic acid (B5)	0.133 mg	0.429 mg	3%
Vitamin B6	0.038 mg	0.122 mg	2%
Folate	24.2 mcg	78 mcg	6%
Vitamin B12	0.012 mcg	0.04 mcg	1%
Choline	3.1 mg	10 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.11 g
Threonine	0.1 g	0.323 g
Isoleucine	0.113 g	0.363 g
Leucine	0.202 g	0.652 g
Lysine	0.118 g	0.38 g
Methionine	0.046 g	0.148 g
Cystine	0.05 g	0.16 g
Phenylalanine	0.15 g	0.485 g
Tyrosine	0.109 g	0.353 g
Valine	0.132 g	0.425 g
Arginine	0.264 g	0.852 g
Histidine	0.07 g	0.225 g
Alanine	0.115 g	0.37 g
Aspartic acid	0.286 g	0.922 g
Glutamic acid	0.704 g	2.27 g
Glycine	0.148 g	0.477 g
Proline	0.19 g	0.612 g
Serine	0.156 g	0.504 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.