Cookies, peanut butter, commercially prepared, soft-type

1 cookie (15 g): 69 kcal, 0.8 g protein, 8.7 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cookie (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 1 g 4%
Carbs: 9 g 49%
Fat: 4 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 25% of foods

All nutrients (47)

Amounts for 1 cookie (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	68.5 kcal	457 kcal
Protein	0.795 g	5.3 g	2%
Carbohydrate	8.65 g	57.7 g	3%
Dietary fiber	0.255 g	1.7 g	1%
Water	1.73 g	11.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.66 g	24.4 g	5%
Saturated fat	0.922 g	6.15 g	5%
Monounsaturated fat	2.08 g	13.8 g
Polyunsaturated fat	0.477 g	3.18 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	12 mg	0%
Iron	0.134 mg	0.89 mg	1%
Magnesium	4.8 mg	32 mg	1%
Phosphorus	13.1 mg	87 mg	1%
Potassium	16.1 mg	107 mg	0%
Sodium	50.4 mg	336 mg	2%
Zinc	0.083 mg	0.55 mg	1%
Copper	0.012 mg	0.08 mg	1%
Manganese	0.065 mg	0.43 mg	3%
Selenium	0.66 mcg	4.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.037 mg	0.248 mg	3%
Riboflavin (B2)	0.025 mg	0.165 mg	2%
Niacin (B3)	0.324 mg	2.16 mg	2%
Pantothenic acid (B5)	0.054 mg	0.362 mg	1%
Vitamin B6	0.004 mg	0.027 mg	0%
Folate	16.5 mcg	110 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.063 g
Threonine	0.026 g	0.174 g
Isoleucine	0.03 g	0.2 g
Leucine	0.054 g	0.36 g
Lysine	0.03 g	0.201 g
Methionine	0.01 g	0.069 g
Cystine	0.013 g	0.087 g
Phenylalanine	0.04 g	0.268 g
Tyrosine	0.029 g	0.194 g
Valine	0.035 g	0.234 g
Arginine	0.069 g	0.461 g
Histidine	0.019 g	0.126 g
Alanine	0.029 g	0.196 g
Aspartic acid	0.073 g	0.488 g
Glutamic acid	0.199 g	1.33 g
Glycine	0.039 g	0.262 g
Proline	0.055 g	0.368 g
Serine	0.041 g	0.274 g

Similar foods

Sources

USDA FoodData Central record 172728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.