Chili with beans, microwavable bowls

1 container (422 g): 422 kcal, 24.7 g protein, 45.9 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size1 container (422 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 40mg	14%
Sodium 1620mg	71%
Total Carbohydrate 46g	17%
Dietary Fiber 12g	44%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.8mg	25%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (422 g) gives you

High in Protein (49% DV), Dietary fiber (44% DV), Iron (26% DV), Magnesium (25% DV), Phosphorus (27% DV), Potassium (22% DV), Zinc (36% DV), Copper (38% DV), Manganese (38% DV), Selenium (31% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (27% DV), Folate (25% DV), Vitamin B12 (56% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein: 25 g 23%
Carbs: 46 g 44%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 41% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (41)

Amounts for 1 container (422 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	422 kcal	100 kcal
Protein	24.7 g	5.85 g	49%
Carbohydrate	45.9 g	10.9 g	17%
Dietary fiber	12.2 g	2.9 g	44%
Total sugars	7.76 g	1.84 g
Starch	19.8 g	4.7 g
Water	329 g	77.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	3.68 g	20%
Saturated fat	5.79 g	1.37 g	29%
Trans fat	0.823 g	0.195 g
Monounsaturated fat	6.73 g	1.59 g
Polyunsaturated fat	1.69 g	0.401 g
Omega-3 ALA	0.388 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	42.2 mg	10 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	34 mg	11%
Iron	4.77 mg	1.13 mg	26%
Magnesium	106 mg	25 mg	25%
Phosphorus	338 mg	80 mg	27%
Potassium	1034 mg	245 mg	22%
Sodium	1625 mg	385 mg	71%
Zinc	4.01 mg	0.95 mg	36%
Copper	0.338 mg	0.08 mg	38%
Manganese	0.865 mg	0.205 mg	38%
Selenium	16.9 mcg	4 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	97.1 mcg	23 mcg	11%
Vitamin C	3.38 mg	0.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.7 mg	0.64 mg	18%
Vitamin K	16.5 mcg	3.9 mcg	14%
Thiamin (B1)	0.08 mg	0.019 mg	7%
Riboflavin (B2)	0.122 mg	0.029 mg	9%
Niacin (B3)	3.97 mg	0.941 mg	25%
Pantothenic acid (B5)	1.26 mg	0.299 mg	25%
Vitamin B6	0.46 mg	0.109 mg	27%
Folate	101 mcg	24 mcg	25%
Vitamin B12	1.35 mcg	0.32 mcg	56%
Choline	126 mg	29.8 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.