Chicken, thighs, frozen, breaded, reheated

1 thigh, with bone and breading (133 g): 444 kcal, 24.8 g protein, 18.9 g carbohydrate and 29.9 g fat.

Log 1 thigh, with bone and breading (133 g) to today

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Nutrition Facts

Serving size1 thigh, with bone and breading (133 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 30g	38%
Saturated Fat 7g	35%
Trans Fat 1.5g
Cholesterol 115mg	39%
Sodium 1080mg	47%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with bone and breading (133 g) gives you

High in Protein (50% DV), Phosphorus (20% DV), Selenium (62% DV), Riboflavin (B2) (30% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 17% carbohydrate · 61% fat

Protein: 25 g 22%
Carbs: 19 g 17%
Fat: 30 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 70% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (35)

Amounts for 1 thigh, with bone and breading (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	334 kcal
Protein	24.8 g	18.7 g	50%
Carbohydrate	18.9 g	14.2 g	7%
Dietary fiber	0.133 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.4 g	41.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	22.4 g	38%
Saturated fat	6.93 g	5.21 g	35%
Trans fat	1.68 g	1.26 g
Monounsaturated fat	13.5 g	10.1 g
Polyunsaturated fat	6.4 g	4.81 g
Omega-3 ALA	0.302 g	0.227 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.005 g	0.004 g
Cholesterol	116 mg	87 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.8 mg	75 mg	8%
Iron	1.68 mg	1.26 mg	9%
Magnesium	41.2 mg	31 mg	10%
Phosphorus	253 mg	190 mg	20%
Potassium	371 mg	279 mg	8%
Sodium	1081 mg	813 mg	47%
Zinc	1.85 mg	1.39 mg	17%
Copper	0.158 mg	0.119 mg	18%
Manganese	0.383 mg	0.288 mg	17%
Selenium	34.2 mcg	25.7 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49.2 mcg	37 mcg	5%
Vitamin E	1.58 mg	1.19 mg	11%
Thiamin (B1)	0.199 mg	0.15 mg	17%
Riboflavin (B2)	0.386 mg	0.29 mg	30%
Niacin (B3)	5.67 mg	4.26 mg	35%
Pantothenic acid (B5)	1.53 mg	1.15 mg	31%
Vitamin B6	0.186 mg	0.14 mg	11%
Folate	26.6 mcg	20 mcg	7%
Vitamin B12	0.718 mcg	0.54 mcg	30%

Similar foods

Sources

USDA FoodData Central record 168961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.