Chicken tenders, breaded, frozen, prepared

1 piece (21 g): 50 kcal, 3.1 g protein, 3.1 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 piece (21 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 110mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 25% carbohydrate · 51% fat

Protein: 3 g 24%
Carbs: 3 g 25%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 63% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 1 piece (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50.4 kcal	240 kcal
Protein	3.07 g	14.6 g	6%
Carbohydrate	3.12 g	14.9 g	1%
Dietary fiber	0.357 g	1.7 g	1%
Total sugars	0.12 g	0.57 g
Starch	2.77 g	13.2 g
Water	11.5 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	13.6 g	4%
Saturated fat	0.512 g	2.44 g	3%
Trans fat	0.012 g	0.055 g
Monounsaturated fat	0.857 g	4.08 g
Polyunsaturated fat	1.31 g	6.24 g
Omega-3 ALA	0.071 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	7.56 mg	36 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.19 mg	39 mg	1%
Iron	0.176 mg	0.84 mg	1%
Magnesium	6.09 mg	29 mg	1%
Phosphorus	42 mg	200 mg	3%
Potassium	59 mg	281 mg	1%
Sodium	111 mg	527 mg	5%
Zinc	0.128 mg	0.61 mg	1%
Copper	0.018 mg	0.085 mg	2%
Manganese	0.065 mg	0.31 mg	3%
Selenium	4.05 mcg	19.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.47 mcg	7 mcg	0%
Vitamin C	0.105 mg	0.5 mg	0%
Vitamin D	0.021 mcg	0.1 mcg	0%
Vitamin E	0.466 mg	2.22 mg	3%
Vitamin K	3.72 mcg	17.7 mcg	3%
Thiamin (B1)	0.028 mg	0.132 mg	2%
Riboflavin (B2)	0.013 mg	0.064 mg	1%
Niacin (B3)	1.24 mg	5.92 mg	8%
Pantothenic acid (B5)	0.136 mg	0.647 mg	3%
Vitamin B6	0.071 mg	0.338 mg	4%
Folate	6.93 mcg	33 mcg	2%
Vitamin B12	0.038 mcg	0.18 mcg	2%
Choline	9.7 mg	46.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.148 g
Threonine	0.087 g	0.416 g
Isoleucine	0.076 g	0.364 g
Leucine	0.191 g	0.91 g
Lysine	0.201 g	0.958 g
Methionine	0.06 g	0.287 g
Cystine	0.036 g	0.173 g
Phenylalanine	0.099 g	0.47 g
Tyrosine	0.077 g	0.365 g
Valine	0.086 g	0.408 g
Arginine	0.155 g	0.74 g
Histidine	0.077 g	0.367 g
Alanine	0.135 g	0.641 g
Aspartic acid	0.229 g	1.09 g
Glutamic acid	0.44 g	2.09 g
Glycine	0.117 g	0.556 g
Proline	0.18 g	0.858 g
Serine	0.12 g	0.573 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173346(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.