Chicken, wing, frozen, glazed, barbecue flavored

100 g: 211 kcal, 19.7 g protein, 3.3 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 125mg	42%
Sodium 620mg	27%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 20g	39%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (60% DV), Niacin (B3) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 7% carbohydrate · 55% fat

Protein: 20 g 38%
Carbs: 3 g 6%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 74% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	3.34 g	3.34 g	1%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	2.04 g	2.04 g
Starch	0.73 g	0.73 g
Water	61.8 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	3.32 g	3.32 g	17%
Monounsaturated fat	5.77 g	5.77 g
Polyunsaturated fat	2.36 g	2.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.41 mg	2.41 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	190 mg	190 mg	4%
Sodium	615 mg	615 mg	27%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.039 mg	0.039 mg	4%
Manganese	0 mg	0 mg	0%
Selenium	33.2 mcg	33.2 mcg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.242 mg	0.242 mg	19%
Niacin (B3)	5.5 mg	5.5 mg	34%
Pantothenic acid (B5)	0.545 mg	0.545 mg	11%
Vitamin B6	0.142 mg	0.142 mg	8%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.743 g	0.743 g
Isoleucine	0.745 g	0.745 g
Leucine	1.28 g	1.28 g
Lysine	1.35 g	1.35 g
Methionine	0.414 g	0.414 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.726 g	0.726 g
Tyrosine	0.493 g	0.493 g
Valine	0.809 g	0.809 g
Arginine	1.19 g	1.19 g
Histidine	0.462 g	0.462 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.53 g	2.53 g
Glycine	1.27 g	1.27 g
Proline	0.906 g	0.906 g
Serine	0.708 g	0.708 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171111 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.