Chicken, wing, frozen, glazed, barbecue flavored

1 piece (29 g): 61 kcal, 5.7 g protein, 1 g carbohydrate and 3.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (29 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 35mg	12%
Sodium 180mg	8%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (29 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 7% carbohydrate · 55% fat

Protein: 6 g 38%
Carbs: 1 g 6%
Fat: 4 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 74% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (54)

Amounts for 1 piece (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	61.2 kcal	211 kcal
Protein	5.7 g	19.7 g	11%
Carbohydrate	0.969 g	3.34 g	0%
Dietary fiber	0.174 g	0.6 g	1%
Total sugars	0.592 g	2.04 g
Starch	0.212 g	0.73 g
Water	17.9 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	12.7 g	5%
Saturated fat	0.963 g	3.32 g	5%
Monounsaturated fat	1.67 g	5.77 g
Polyunsaturated fat	0.684 g	2.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.01 g
Cholesterol	36.5 mg	126 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.12 mg	28 mg	1%
Iron	0.699 mg	2.41 mg	4%
Magnesium	5.8 mg	20 mg	1%
Phosphorus	59.5 mg	205 mg	5%
Potassium	55.1 mg	190 mg	1%
Sodium	178 mg	615 mg	8%
Zinc	0.331 mg	1.14 mg	3%
Copper	0.011 mg	0.039 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	9.63 mcg	33.2 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.93 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.104 mg	0.36 mg	1%
Thiamin (B1)	0.021 mg	0.074 mg	2%
Riboflavin (B2)	0.07 mg	0.242 mg	5%
Niacin (B3)	1.59 mg	5.5 mg	10%
Pantothenic acid (B5)	0.158 mg	0.545 mg	3%
Vitamin B6	0.041 mg	0.142 mg	2%
Folate	2.9 mcg	10 mcg	1%
Vitamin B12	0.116 mcg	0.4 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.18 g
Threonine	0.215 g	0.743 g
Isoleucine	0.216 g	0.745 g
Leucine	0.371 g	1.28 g
Lysine	0.392 g	1.35 g
Methionine	0.12 g	0.414 g
Cystine	0.053 g	0.184 g
Phenylalanine	0.211 g	0.726 g
Tyrosine	0.143 g	0.493 g
Valine	0.235 g	0.809 g
Arginine	0.345 g	1.19 g
Histidine	0.134 g	0.462 g
Alanine	0.314 g	1.08 g
Aspartic acid	0.477 g	1.64 g
Glutamic acid	0.733 g	2.53 g
Glycine	0.368 g	1.27 g
Proline	0.263 g	0.906 g
Serine	0.205 g	0.708 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171111 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.