Chicken, thigh, boneless, skinless, raw
100 g: 149 kcal, 18.6 g protein, 0 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 90mg | 31% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 19 g 51%
- Carbs
- 0 g 0%
- Fat
- 8 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 70% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Sodium: less than 57% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 72.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.92 g | 7.92 g | 10% |
| Saturated fat | 1.66 g | 1.66 g | 8% |
| Trans fat | 0.024 g | 0.024 g | |
| Monounsaturated fat | 2.24 g | 2.24 g | |
| Polyunsaturated fat | 1.42 g | 1.42 g | |
| Cholesterol | 91.7 mg | 91.7 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.65 mg | 5.65 mg | 0% |
| Iron | 0.602 mg | 0.602 mg | 3% |
| Magnesium | 21.8 mg | 21.8 mg | 5% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 272 mg | 272 mg | 6% |
| Sodium | 62.3 mg | 62.3 mg | 3% |
| Zinc | 1.35 mg | 1.35 mg | 12% |
| Copper | 0.042 mg | 0.042 mg | 5% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Chicken, stewing, meat and skin, and giblets and neck, raw
- Chicken, stewing, meat and skin, cooked, stewed
- Chicken, stewing, meat and skin, raw
- Chicken, stewing, meat only, cooked, stewed
- Chicken, stewing, meat only, raw
- Chicken, thigh, meat and skin, raw
- Chicken, wing, frozen, glazed, barbecue flavored
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Chicken, wing, meat and skin, raw
Sources
- USDA FoodData Central record 2646171(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.