Chicken, thigh, meat and skin, raw
100 g: 193 kcal, 17.1 g protein, -0.2 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 17 g 36%
- Carbs
- 0 g 0%
- Fat
- 13 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 67% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 56% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 17.1 g | 17.1 g | 34% |
| Carbohydrate | -0.173 g | -0.173 g | 0% |
| Water | 68.9 g | 68.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.3 g | 13.3 g | 17% |
| Cholesterol | 95.5 mg | 95.5 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.73 mg | 5.73 mg | 0% |
| Iron | 0.586 mg | 0.586 mg | 3% |
| Magnesium | 18.5 mg | 18.5 mg | 4% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 63.5 mg | 63.5 mg | 3% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.039 mg | 0.039 mg | 4% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
Similar foods
- Chicken, stewing, meat and skin, cooked, stewed
- Chicken, stewing, meat and skin, raw
- Chicken, stewing, meat only, cooked, stewed
- Chicken, stewing, meat only, raw
- Chicken, thigh, boneless, skinless, raw
- Chicken, wing, frozen, glazed, barbecue flavored
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Chicken, wing, meat and skin, raw
- Dove, cooked (includes squab)
Sources
- USDA FoodData Central record 2727567(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.