Dove, cooked (includes squab)

1 cup, chopped or diced (140 g): 298 kcal, 33.5 g protein, 0 g carbohydrate and 18.2 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 160mg	54%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 8.3mg	45%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (67% DV), Iron (46% DV), Phosphorus (37% DV), Zinc (49% DV), Copper (119% DV), Selenium (51% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (38% DV), Niacin (B3) (67% DV), Vitamin B6 (47% DV), Vitamin B12 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 33 g 45%
Carbs: 0 g 0%
Fat: 18 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 84% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (37)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	213 kcal
Protein	33.5 g	23.9 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	86.8 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	13 g	23%
Saturated fat	5.23 g	3.74 g	26%
Monounsaturated fat	7.65 g	5.46 g
Polyunsaturated fat	3.83 g	2.73 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.021 g	0.015 g
Cholesterol	162 mg	116 mg	54%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	17 mg	2%
Iron	8.27 mg	5.91 mg	46%
Magnesium	36.4 mg	26 mg	9%
Phosphorus	465 mg	332 mg	37%
Potassium	358 mg	256 mg	8%
Sodium	79.8 mg	57 mg	3%
Zinc	5.36 mg	3.83 mg	49%
Copper	1.07 mg	0.763 mg	119%
Selenium	28.1 mcg	20.1 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	39.2 mcg	28 mcg	4%
Vitamin C	4.06 mg	2.9 mg	5%
Vitamin D	0.28 mcg	0.2 mcg	1%
Vitamin E	0.084 mg	0.06 mg	1%
Vitamin K	5.6 mcg	4 mcg	5%
Thiamin (B1)	0.392 mg	0.28 mg	33%
Riboflavin (B2)	0.49 mg	0.35 mg	38%
Niacin (B3)	10.6 mg	7.6 mg	67%
Vitamin B6	0.798 mg	0.57 mg	47%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	0.574 mcg	0.41 mcg	24%
Choline	89 mg	63.6 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.