Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

1 serving (96 g): 232 kcal, 21.4 g protein, 3.2 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size1 serving (96 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 130mg	44%
Sodium 540mg	23%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 21g	43%
Vitamin D —
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (96 g) gives you

High in Protein (43% DV), Selenium (60% DV), Niacin (B3) (36% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 6% carbohydrate · 56% fat

Protein: 21 g 38%
Carbs: 3 g 6%
Fat: 14 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 80% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 46% of foods
Sodium: less than 15% of foods

All nutrients (54)

Amounts for 1 serving (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	242 kcal
Protein	21.4 g	22.2 g	43%
Carbohydrate	3.23 g	3.36 g	1%
Dietary fiber	0.48 g	0.5 g	2%
Total sugars	1.86 g	1.94 g
Starch	0.73 g	0.76 g
Water	55 g	57.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.9 g	18%
Saturated fat	3.81 g	3.97 g	19%
Monounsaturated fat	6.47 g	6.74 g
Polyunsaturated fat	2.72 g	2.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	131 mg	136 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	28 mg	2%
Iron	1.89 mg	1.97 mg	11%
Magnesium	20.2 mg	21 mg	5%
Phosphorus	224 mg	233 mg	18%
Potassium	209 mg	218 mg	4%
Sodium	537 mg	559 mg	23%
Zinc	1.25 mg	1.3 mg	11%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	32.8 mcg	34.2 mcg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.422 mg	0.44 mg	3%
Thiamin (B1)	0.112 mg	0.117 mg	9%
Riboflavin (B2)	0.25 mg	0.26 mg	19%
Niacin (B3)	5.79 mg	6.03 mg	36%
Pantothenic acid (B5)	0.579 mg	0.603 mg	12%
Vitamin B6	0.176 mg	0.183 mg	10%
Folate	9.6 mcg	10 mcg	2%
Vitamin B12	0.528 mcg	0.55 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.204 g
Threonine	0.807 g	0.841 g
Isoleucine	0.808 g	0.842 g
Leucine	1.39 g	1.44 g
Lysine	1.47 g	1.53 g
Methionine	0.449 g	0.468 g
Cystine	0.2 g	0.208 g
Phenylalanine	0.787 g	0.82 g
Tyrosine	0.536 g	0.558 g
Valine	0.878 g	0.915 g
Arginine	1.29 g	1.34 g
Histidine	0.501 g	0.522 g
Alanine	1.18 g	1.22 g
Aspartic acid	1.78 g	1.86 g
Glutamic acid	2.74 g	2.86 g
Glycine	1.38 g	1.43 g
Proline	0.983 g	1.02 g
Serine	0.769 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171115(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.