Chicken, stewing, meat only, cooked, stewed

100 g: 237 kcal, 30.4 g protein, 0 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Selenium (46% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 30 g 53%
Carbs: 0 g 0%
Fat: 12 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 97% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.4 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	3.1 g	3.1 g	16%
Monounsaturated fat	4.05 g	4.05 g
Polyunsaturated fat	2.83 g	2.83 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.09 g	0.09 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	202 mg	202 mg	4%
Sodium	78 mg	78 mg	3%
Zinc	2.06 mg	2.06 mg	19%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	6.41 mg	6.41 mg	40%
Pantothenic acid (B5)	0.861 mg	0.861 mg	17%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.356 g
Threonine	1.28 g	1.28 g
Isoleucine	1.61 g	1.61 g
Leucine	2.28 g	2.28 g
Lysine	2.58 g	2.58 g
Methionine	0.842 g	0.842 g
Cystine	0.389 g	0.389 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.03 g	1.03 g
Valine	1.51 g	1.51 g
Arginine	1.83 g	1.83 g
Histidine	0.944 g	0.944 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.56 g	4.56 g
Glycine	1.49 g	1.49 g
Proline	1.25 g	1.25 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172403(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.