Chicken, stewing, meat and skin, raw

½ chicken, bone removed (398 g): 1027 kcal, 69.8 g protein, 0 g carbohydrate and 80.9 g fat.

Log ½ chicken, bone removed (398 g) to today

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Nutrition Facts

Serving size½ chicken, bone removed (398 g)

Amount per serving

Calories1030

% Daily Value*

Total Fat 81g	104%
Saturated Fat 23g	114%
Trans Fat —
Cholesterol 285mg	94%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 70g	140%
Vitamin D —
Calcium 40mg	4%
Iron 4.1mg	25%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (398 g) gives you

High in Protein (140% DV), Iron (23% DV), Phosphorus (55% DV), Zinc (43% DV), Copper (33% DV), Selenium (104% DV), Vitamin A (23% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (51% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (77% DV), Vitamin B12 (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 70 g 28%
Carbs: 0 g 0%
Fat: 81 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 70% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for ½ chicken, bone removed (398 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1027 kcal	258 kcal
Protein	69.8 g	17.6 g	140%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	246 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	80.9 g	20.3 g	104%
Saturated fat	22.7 g	5.71 g	114%
Monounsaturated fat	32.8 g	8.24 g
Polyunsaturated fat	17.7 g	4.44 g
Omega-3 EPA	0.04 g	0.01 g
Omega-3 DHA	0.199 g	0.05 g
Cholesterol	283 mg	71 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.8 mg	10 mg	3%
Iron	4.14 mg	1.04 mg	23%
Magnesium	79.6 mg	20 mg	19%
Phosphorus	685 mg	172 mg	55%
Potassium	812 mg	204 mg	17%
Sodium	283 mg	71 mg	12%
Zinc	4.74 mg	1.19 mg	43%
Copper	0.295 mg	0.074 mg	33%
Manganese	0.076 mg	0.019 mg	3%
Selenium	57.3 mcg	14.4 mcg	104%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	52 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.31 mg	0.33 mg	9%
Vitamin K	9.55 mcg	2.4 mcg	8%
Thiamin (B1)	0.454 mg	0.114 mg	38%
Riboflavin (B2)	0.665 mg	0.167 mg	51%
Niacin (B3)	24.9 mg	6.26 mg	156%
Pantothenic acid (B5)	3.66 mg	0.92 mg	73%
Vitamin B6	1.31 mg	0.33 mg	77%
Folate	23.9 mcg	6 mcg	6%
Vitamin B12	1.27 mcg	0.32 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.78 g	0.196 g
Threonine	2.89 g	0.726 g
Isoleucine	3.49 g	0.877 g
Leucine	5.09 g	1.28 g
Lysine	5.7 g	1.43 g
Methionine	1.86 g	0.467 g
Cystine	0.931 g	0.234 g
Phenylalanine	2.71 g	0.682 g
Tyrosine	2.25 g	0.566 g
Valine	3.39 g	0.853 g
Arginine	4.37 g	1.1 g
Histidine	2.06 g	0.517 g
Alanine	4.06 g	1.02 g
Aspartic acid	6.23 g	1.56 g
Glutamic acid	10.2 g	2.57 g
Glycine	4.48 g	1.13 g
Proline	3.37 g	0.846 g
Serine	2.46 g	0.619 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172400 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.