Chicken, stewing, meat and skin, raw

100 g: 258 kcal, 17.6 g protein, 0 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (26% DV), Niacin (B3) (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 18 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 70% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	5.71 g	5.71 g	29%
Monounsaturated fat	8.24 g	8.24 g
Polyunsaturated fat	4.44 g	4.44 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	172 mg	172 mg	14%
Potassium	204 mg	204 mg	4%
Sodium	71 mg	71 mg	3%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.114 mg	0.114 mg	10%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	6.26 mg	6.26 mg	39%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.726 g	0.726 g
Isoleucine	0.877 g	0.877 g
Leucine	1.28 g	1.28 g
Lysine	1.43 g	1.43 g
Methionine	0.467 g	0.467 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.682 g	0.682 g
Tyrosine	0.566 g	0.566 g
Valine	0.853 g	0.853 g
Arginine	1.1 g	1.1 g
Histidine	0.517 g	0.517 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.57 g	2.57 g
Glycine	1.13 g	1.13 g
Proline	0.846 g	0.846 g
Serine	0.619 g	0.619 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172400 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.