Chicken, stewing, light meat, meat only, raw

½ chicken, bone and skin removed (130 g): 178 kcal, 30 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (130 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 60mg	20%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (130 g) gives you

High in Protein (60% DV), Phosphorus (24% DV), Selenium (42% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (44% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 30 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 82% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	137 kcal
Protein	30 g	23.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	95.2 g	73.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.47 g	4.21 g	7%
Saturated fat	1.26 g	0.97 g	6%
Monounsaturated fat	1.63 g	1.25 g
Polyunsaturated fat	1.35 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.078 g	0.06 g
Cholesterol	61.1 mg	47 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	11 mg	1%
Iron	1.2 mg	0.92 mg	7%
Magnesium	33.8 mg	26 mg	8%
Phosphorus	300 mg	231 mg	24%
Potassium	339 mg	261 mg	7%
Sodium	68.9 mg	53 mg	3%
Zinc	0.78 mg	0.6 mg	7%
Copper	0.087 mg	0.067 mg	10%
Manganese	0.023 mg	0.018 mg	1%
Selenium	23.1 mcg	17.8 mcg	42%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	27.3 mcg	21 mcg	3%
Vitamin C	2.34 mg	1.8 mg	3%
Vitamin E	0.299 mg	0.23 mg	2%
Vitamin K	3.12 mcg	2.4 mcg	3%
Thiamin (B1)	0.172 mg	0.132 mg	14%
Riboflavin (B2)	0.16 mg	0.123 mg	12%
Niacin (B3)	12.9 mg	9.91 mg	81%
Pantothenic acid (B5)	1.15 mg	0.887 mg	23%
Vitamin B6	0.741 mg	0.57 mg	44%
Folate	5.2 mcg	4 mcg	1%
Vitamin B12	0.52 mcg	0.4 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.351 g	0.27 g
Threonine	1.27 g	0.975 g
Isoleucine	1.58 g	1.22 g
Leucine	2.25 g	1.73 g
Lysine	2.55 g	1.96 g
Methionine	0.831 g	0.639 g
Cystine	0.385 g	0.296 g
Phenylalanine	1.19 g	0.916 g
Tyrosine	1.01 g	0.78 g
Valine	1.49 g	1.15 g
Arginine	1.81 g	1.39 g
Histidine	0.932 g	0.717 g
Alanine	1.64 g	1.26 g
Aspartic acid	2.68 g	2.06 g
Glutamic acid	4.5 g	3.46 g
Glycine	1.47 g	1.13 g
Proline	1.24 g	0.95 g
Serine	1.03 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.