Chicken, stewing, dark meat, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (73 g): 188 kcal, 20.5 g protein, 0 g carbohydrate and 11.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (73 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (73 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 70mg	23%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (73 g) gives you

High in Protein (41% DV), Zinc (21% DV), Selenium (29% DV), Niacin (B3) (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 21 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 93% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	258 kcal
Protein	20.5 g	28.1 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	40.2 g	55.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	15.3 g	14%
Saturated fat	2.97 g	4.07 g	15%
Monounsaturated fat	3.83 g	5.24 g
Polyunsaturated fat	2.66 g	3.65 g
Omega-3 EPA	0.022 g	0.03 g
Omega-3 DHA	0.08 g	0.11 g
Cholesterol	69.3 mg	95 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.76 mg	12 mg	1%
Iron	1.2 mg	1.64 mg	7%
Magnesium	16.1 mg	22 mg	4%
Phosphorus	137 mg	187 mg	11%
Potassium	149 mg	204 mg	3%
Sodium	69.3 mg	95 mg	3%
Zinc	2.28 mg	3.12 mg	21%
Copper	0.105 mg	0.144 mg	12%
Manganese	0.017 mg	0.023 mg	1%
Selenium	15.9 mcg	21.8 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	32.1 mcg	44 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.093 mg	0.128 mg	8%
Riboflavin (B2)	0.253 mg	0.347 mg	19%
Niacin (B3)	3.33 mg	4.56 mg	21%
Pantothenic acid (B5)	0.737 mg	1.01 mg	15%
Vitamin B6	0.175 mg	0.24 mg	10%
Folate	5.84 mcg	8 mcg	1%
Vitamin B12	0.182 mcg	0.25 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.329 g
Threonine	0.868 g	1.19 g
Isoleucine	1.08 g	1.49 g
Leucine	1.54 g	2.11 g
Lysine	1.75 g	2.39 g
Methionine	0.569 g	0.779 g
Cystine	0.263 g	0.36 g
Phenylalanine	0.815 g	1.12 g
Tyrosine	0.693 g	0.95 g
Valine	1.02 g	1.4 g
Arginine	1.24 g	1.7 g
Histidine	0.638 g	0.874 g
Alanine	1.12 g	1.54 g
Aspartic acid	1.83 g	2.51 g
Glutamic acid	3.08 g	4.21 g
Glycine	1.01 g	1.38 g
Proline	0.845 g	1.16 g
Serine	0.707 g	0.968 g

Similar foods

Sources

USDA FoodData Central record 172405(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.