Chicken, stewing, light meat, meat only, cooked, stewed
100 g: 213 kcal, 33 g protein, 0 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 33g | 66% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (66% DV), Selenium (52% DV), Niacin (B3) (53% DV), Vitamin B6 (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 33 g 65%
- Carbs
- 0 g 0%
- Fat
- 8 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 98% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 60% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 33 g | 33 g | 66% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 57.8 g | 57.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.98 g | 7.98 g | 10% |
| Saturated fat | 1.98 g | 1.98 g | 10% |
| Monounsaturated fat | 2.69 g | 2.69 g | |
| Polyunsaturated fat | 1.89 g | 1.89 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.08 g | 0.08 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 225 mg | 225 mg | 18% |
| Potassium | 199 mg | 199 mg | 4% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 28.7 mcg | 28.7 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 22 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.094 mg | 0.094 mg | 8% |
| Riboflavin (B2) | 0.196 mg | 0.196 mg | 15% |
| Niacin (B3) | 8.54 mg | 8.54 mg | 53% |
| Pantothenic acid (B5) | 0.69 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.27 mcg | 0.27 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.386 g | 0.386 g | |
| Threonine | 1.4 g | 1.4 g | |
| Isoleucine | 1.74 g | 1.74 g | |
| Leucine | 2.48 g | 2.48 g | |
| Lysine | 2.81 g | 2.81 g | |
| Methionine | 0.914 g | 0.914 g | |
| Cystine | 0.423 g | 0.423 g | |
| Phenylalanine | 1.31 g | 1.31 g | |
| Tyrosine | 1.11 g | 1.11 g | |
| Valine | 1.64 g | 1.64 g | |
| Arginine | 1.99 g | 1.99 g | |
| Histidine | 1.02 g | 1.02 g | |
| Alanine | 1.8 g | 1.8 g | |
| Aspartic acid | 2.94 g | 2.94 g | |
| Glutamic acid | 4.95 g | 4.95 g | |
| Glycine | 1.62 g | 1.62 g | |
| Proline | 1.36 g | 1.36 g | |
| Serine | 1.14 g | 1.14 g |
Similar foods
- Chicken, skin (drumsticks and thighs), with added solution, raw
- Chicken, stewing, dark meat, meat only, cooked, stewed
- Chicken, stewing, dark meat, meat only, raw
- Chicken, stewing, giblets, cooked, simmered
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- Chicken, stewing, light meat, meat only, raw
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Chicken, stewing, meat and skin, and giblets and neck, raw
- Chicken, stewing, meat and skin, cooked, stewed
- Chicken, stewing, meat and skin, raw
Sources
- USDA FoodData Central record 173644 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.