Chicken, skin (drumsticks and thighs), with added solution, raw

100 g: 386 kcal, 11.1 g protein, 0 g carbohydrate and 37.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 38g	49%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (20% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 0% carbohydrate · 88% fat

Protein: 11 g 12%
Carbs: 0 g 0%
Fat: 38 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 56% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	0.01 g	0.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.4 g	50.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.9 g	37.9 g	49%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	0.231 g	0.231 g
Monounsaturated fat	17.1 g	17.1 g
Polyunsaturated fat	8.2 g	8.2 g
Omega-3 ALA	0.381 g	0.381 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	7 mg	7 mg	2%
Phosphorus	88 mg	88 mg	7%
Potassium	101 mg	101 mg	2%
Sodium	139 mg	139 mg	6%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.006 mg	0.006 mg	0%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.65 mg	2.65 mg	17%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	28.9 mg	28.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.352 g	0.352 g
Isoleucine	0.315 g	0.315 g
Leucine	0.612 g	0.612 g
Lysine	0.635 g	0.635 g
Methionine	0.188 g	0.188 g
Cystine	0.092 g	0.092 g
Phenylalanine	0.338 g	0.338 g
Tyrosine	0.263 g	0.263 g
Valine	0.396 g	0.396 g
Arginine	0.791 g	0.791 g
Histidine	0.228 g	0.228 g
Alanine	0.763 g	0.763 g
Aspartic acid	0.829 g	0.829 g
Glutamic acid	1.32 g	1.32 g
Glycine	1.43 g	1.43 g
Proline	0.846 g	0.846 g
Serine	0.404 g	0.404 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174502(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.