Chicken satay, takeaway

100 g: 191 kcal, 21.7 g protein, 4.9 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 610mg	27%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 22g	43%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (22% DV), Niacin (B3) (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 10% carbohydrate · 46% fat

Protein: 22 g 44%
Carbs: 5 g 10%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 80% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 49% of foods
Sodium: less than 11% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	4.86 g	4.86 g	2%
Dietary fiber	2 g	2 g	7%
Total sugars	1.6 g	1.6 g
Starch	1.27 g	1.27 g
Water	60.5 g	60.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.02 g	3.02 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.33 g	4.33 g
Polyunsaturated fat	2.48 g	2.48 g
Cholesterol	57.4 mg	57.4 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.04 mg	1.04 mg	6%
Magnesium	43 mg	43 mg	10%
Phosphorus	223 mg	223 mg	18%
Potassium	363 mg	363 mg	8%
Sodium	613 mg	613 mg	27%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.39 mg	0.39 mg	17%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.3 mg	1.3 mg	9%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	11 mg	11 mg	69%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-323 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.