Chicken fricassee, reduced fat, homemade
100 g: 101 kcal, 10.2 g protein, 3.6 g carbohydrate and 4.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 260mg | 11% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 20% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 15% carbohydrate · 41% fat
- Protein
- 10 g 44%
- Carbs
- 4 g 15%
- Fat
- 4 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 55% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 27% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 10.2 g | 10.2 g | 20% |
| Carbohydrate | 3.55 g | 3.55 g | 1% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 2 g | 2 g | |
| Starch | 1.09 g | 1.09 g | |
| Water | 78.6 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 1.19 g | 1.19 g | 6% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 1.96 g | 1.96 g | |
| Polyunsaturated fat | 0.79 g | 0.79 g | |
| Cholesterol | 35.7 mg | 35.7 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 263 mg | 263 mg | 11% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.36 mcg | 1.36 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 1.4 g | 1.4 g |
Similar foods
- Casserole, rabbit, homemade
- Casserole, sausage, homemade
- Chicken chasseur, homemade
- Chicken chasseur, homemade, weighed with bone
- Chicken fricassee, homemade
- Chicken in white sauce, made with semi-skimmed milk
- Chicken in white sauce, made with whole milk
- Chicken satay, takeaway
- Chicken wings, marinated, meat and skin, barbecued
- Chicken wings, marinated, meat and skin, barbecued, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-562 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.