Chicken fricassee, homemade
100 g: 115 kcal, 10 g protein, 3.2 g carbohydrate and 6.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 260mg | 11% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 10g | 20% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 12% carbohydrate · 51% fat
- Protein
- 10 g 37%
- Carbs
- 3 g 12%
- Fat
- 6 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 55% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 27% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 10 g | 10 g | 20% |
| Carbohydrate | 3.17 g | 3.17 g | 1% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 1.09 g | 1.09 g | |
| Water | 77.7 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 2.44 g | 2.44 g | |
| Polyunsaturated fat | 0.85 g | 0.85 g | |
| Cholesterol | 40.6 mg | 40.6 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.68 mg | 0.68 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 99 mg | 99 mg | 8% |
| Potassium | 256 mg | 256 mg | 5% |
| Sodium | 263 mg | 263 mg | 11% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.41 mcg | 1.41 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 1.4 g | 1.4 g |
Similar foods
- Casserole, pork, made with cook-in sauce
- Casserole, rabbit, homemade
- Casserole, sausage, homemade
- Chicken chasseur, homemade
- Chicken chasseur, homemade, weighed with bone
- Chicken fricassee, reduced fat, homemade
- Chicken in white sauce, made with semi-skimmed milk
- Chicken in white sauce, made with whole milk
- Chicken satay, takeaway
- Chicken wings, marinated, meat and skin, barbecued
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-561 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.