Chicken, stir-fried with rice and vegetables, retail, reheated
100 g: 132 kcal, 6.5 g protein, 17.6 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 51% carbohydrate · 30% fat
- Protein
- 7 g 19%
- Carbs
- 18 g 51%
- Fat
- 5 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 44% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 34% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 6.5 g | 6.5 g | 13% |
| Carbohydrate | 17.6 g | 17.6 g | 6% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 3.85 g | 3.85 g | |
| Starch | 11.4 g | 11.4 g | |
| Water | 67.9 g | 67.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 180 mg | 180 mg | 4% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken satay, takeaway
- Chicken wings, marinated, meat and skin, barbecued
- Chicken wings, marinated, meat and skin, barbecued, weighed with bone
- Chicken, stir-fried with mushrooms and cashew nuts, homemade
- Chicken, stir-fried with peppers in black bean sauce, homemade
- Chilli con carne, homemade
- Chilli con carne, retail, reheated
- Chilli con carne, retail, reheated, with rice
- Chow mein, beef, retail, reheated
- Chow mein, chicken, takeaway
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-521 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.