Chicken wings, marinated, meat and skin, barbecued, weighed with bone

100 g: 179 kcal, 17.8 g protein, 2.9 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 250mg	11%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (20% DV), Niacin (B3) (25% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 6% carbohydrate · 54% fat

Protein: 18 g 40%
Carbs: 3 g 6%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 70% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 44% of foods
Sodium: less than 29% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	2.87 g	2.87 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	2.22 g	2.22 g
Starch	0.27 g	0.27 g
Water	32.8 g	32.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	3 g	3 g	15%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	4.9 g	4.9 g
Polyunsaturated fat	2.1 g	2.1 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	130 mg	130 mg	10%
Potassium	230 mg	230 mg	5%
Sodium	250 mg	250 mg	11%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.1 mg	0.1 mg	4%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-652 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.