Chicken, stir-fried with peppers in black bean sauce, homemade
100 g: 124 kcal, 19 g protein, 3.2 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 75mg | 24% |
| Sodium 370mg | 16% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 19g | 38% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Thiamin (B1) (20% DV), Niacin (B3) (32% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 10% carbohydrate · 30% fat
- Protein
- 19 g 60%
- Carbs
- 3 g 10%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 73% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 21% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 124 kcal | |
| Protein | 19 g | 19 g | 38% |
| Carbohydrate | 3.17 g | 3.17 g | 1% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 2.4 g | 2.4 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 72.1 g | 72.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 72.5 mg | 72.5 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1.34 mg | 1.34 mg | 7% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 144 mg | 144 mg | 12% |
| Potassium | 356 mg | 356 mg | 8% |
| Sodium | 366 mg | 366 mg | 16% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 5.1 mg | 5.1 mg | 32% |
| Pantothenic acid (B5) | 0.77 mg | 0.77 mg | 15% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-570 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.